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Get Juiced: Home Juicing Recipes

Get Juiced: Home Juicing Recipes

Inspired by our juicing article to go the DIY route? Here are some recipes to help you get started:

 

 

“Beet” the competition with this detoxifying, antioxidant-rich juice recipe from Cynthia Sass (300 calories):

Ingredients:

  • 1 medium pear
  • 3 beets
  • 3 large carrots
  • 1-inch fresh ginger root 

Get your fix of greens and fruits with this healthy concoction from Jared Koch (approximately 140 calories):

Ingredients:

  • Approx. 6 medium kale leaves
  • 1 large pear (add more pear if more sweetness is desired)
  • 1-2 lemons
  • 1 1/2 inches of ginger
  • 2-3 celery stalks

**Add ½ cup water if juice is too thick 

Fill up on antioxidants with a cell-cleansing juice recipe from Jared Koch (under 150 calories):

Ingredients:

  • 5 large, cleaned carrots
  • 2 cups fresh cleaned blueberries (or other berries like strawberry or raspberry)
  • 1 cup (packed) spinach or other leafy green

**Note: choose organic whenever possible.

Pressed for time? Outsource your juice habit to cold-pressed, organic juice delivery companies like Paleta (www.paleta.com) or Cooler Cleanse (www.coolercleanse.com).

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